Stress a& life

चिंता और चिता इन शब्दों में केवल एक बिन्दु का फ़र्क है | किंतु चिता निर्जीव शरीर को जलाती है, और चिंता जीवन को ही जलाती है |

Most of us experience stress in our day to day life. It has become one of the biggest problems for us; more dangerous than cancer! Stress is adversely affecting everything; our working capacity, relations, physical and mental health. Stress has become one of the important factors in reducing our lifespan. Let us explore how Yoga and some of the natural Yogic ways can help us address this subtle yet daunting disease?